Dance.tech is now offering Ballet Barre Fitness classes! The Barre class focuses on 5 specific areas: hips, thighs, seat, abdominals and arms. Each section of strength training is followed by stretching to create long, lean muscles.
One Barre Fitness customer says, “I am loving the way my body feels after taking the Barre Fitness class for just a few weeks! It is low-impact enough that I don’t have to run straight home to shower after I’m done, but I can feel my muscles getting stronger every class, and am ALWAYS sore the next day.”
So come on and join us on Monday and Thursday morning from 10 – 11 a.m. to sculpt your arms, tone those thighs, lift your seat and flatten your abs! Class card; 8 classes/$60 or $10 per drop-in class.
And while you are doing something great for yourself, bring your child(ren) to Rompy’s Adventure Class at Romp n’ Roll of Blacksburg from 10 a.m. – 12 noon. Also located at 1101 N. Main Street, this class for the kiddos includes two hours of gym, art and music for children ages 3 – 5; $5/class or $40/8 classes.
Call the Studio at 540.961.6666 for more details.
